Why Do I Need a Health Coach?

A health coach is your personal health cheerleader, guide and partner. They help you implement lifestyle changes to improve your physical health. The service is often available through corporate wellness programs. Your doctor may also recommend health coaching if you have a chronic health issue like diabetes.

Health Coach works with clients to achieve health goals through sustainable lifestyle changes.  There are 4 types of Health Coaches: – Health Coach, Holistic Health Coach, Wellness Health Coach & Primal/Paleo Health Coach.

Just as a sports coach can help an athlete develop and excel at a sport, a health and wellness coach can help anyone excel at living their life, even — or especially — if they have chronic medical conditions. The coaching process is similar to talk therapy in that it involves two people discussing ideas and issues, but it is different in that the person who is being coached is in the driver’s seat, creating their goals as well as the strategies on how to arrive at these goals.

You feel like something might be off with your health, but you’re not sure what it is? It’s time to GET A HEALTH COACH!